Saturday, 21 July, 2018 06:11 Expires On:
Friday, 19 October, 2018 10:11 Advert ID# A133138 Ad Views: 125 Tags: Reply to:
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Rapid ToneThe added sugar alcohols should be removed 100% from the diet. Omitting from your diet if you feel you are sensitive can have dramatic effects on your entire health. Energy levels often increase, sleep improves, blood sugar becomes more balanced, (since an overgrowth of bacteria in the gut is no longer consuming many of your carbohydrates for energy), mood improves, and many other symptoms improve as your gut heals. Ideally you should refrain from all the for at least a couple weeks, longer if your symptoms are not fully resolved by then, but continue to improve. After a good two weeks of being symptom-free you can try adding in various foods to check your sensitivity and tolerance levels to certain foods. You may find that you can’t eat a food such as wheat at all, but perhaps can handle some dairy periodically such as a particular cheese, for example.
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