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Unfortunately, Mother Nature has made us different in this aspect: Men naturally burn more calories than women. They have more muscles and less fat (men have about 10-15%, women-20-25%). Men lose weight faster than women. If you make a couple diet women are expected to lose 3 kg, while men-5 for a given period of time. Men use dieting much less than women that's why they lose weight easier. Science shows that women have different nutritional needs than men. Males are larger and stronger than women, so even when trying to lose weight, they should not reduce the daily calorie intake below 1600-1800 calories. Women who want to lose weight should maintain a level of 1400-1500 calories a day. Women are influenced by hormones and should take more iron, calcium, zinc, vitamins D, B6 and B12, to maintain proper balance.